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Low self esteem / confidence Self-esteem is the phrase we use to describe the opinion we have of ourselves. It refers to how we think, the type of person we are, our abilities and what we expect for the future. When our self-esteem is healthy, we tend to feel good about ourselves and have a positive outlook on life in general. A high self-esteem gives us the courage and strength Read more…

What is Agoraphobia Agoraphobia is an avoidance of situations that could cause panic. A disorder of fear or phobia of situations where escape could be difficult, or in which help would not be available if something bad were to happen. Agoraphobia is now quit commonly referred to as “panic attacks” , or anxiety attacks in the modern day. This common phobia affects millions of people – and in extreme conditions can stop people Read more…

Hypnosis for anger and stress management Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing. Mild anger may be brought on by feeling tired, stressed or irritated, in fact we are more likely to feel Read more…

 Anoxeria nervosa Anorexia nervosa is a serious mental health condition. It’s an eating disorder where a person keeps their body weight as low as possible. People with anorexia usually do this by restricting the amount of food they eat, making themselves vomit, and exercising excessively. The condition often develops out of an anxiety about body shape and weight that originates from a fear of being fat or a desire to be thin. Many people with Read more…

Anxiety Disorder Counselling in Surrey Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you Read more…

Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Depression is different from feeling down or sad. Unhappiness is something which everyone feels at one time or another, usually due to a particular cause. A person experiencing depression will experience intense emotions of anxiety, hopelessness, negativity Read more…

Counselling for Post traumatic stress disorder-PTSD Post traumatic stress disorder  also just referred to as PTSD bcan develop following a distressing or frightening or traumatic experience. Or after a situation whereby the person has been physically hurt or threatened. After a traumatic event people are often overwhelmed by the experience. “Normal” reactions such as fear, anger or sadness turn into panic, exhaustion and desperation. PTSD can set in, normally as Read more…

There is now plenty of research that shows more scientific evidence for hypnotherapy than any other complementary therapy by using hypnosis. Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy. Why you should use hypnotherapy for stop smoking Studies and Statistics Success Rate for Read more…

One in four of us dreads a visit to the dentist, but there are ways to overcome your fear  If you’re anxious about seeing the dentist Being afraid of the dentist means different things to different people. Maybe it’s the thought that treatment will hurt, or that the sounds and smells bring back memories of bad experiences as a child. People who are scared of the dentist often call us for help Read more…

Hypnotherapy to resolve fear and phobia From an unusual fear of crowded locations or open areas to a chronic fear of spiders or social situations, many of us have phobias or above-common fears which reason undue anxiety and can even bog a person down in the manner they behave or lead their lives. A phobia is a debilitating fear of an object, place, state of affairs, feeling or animal. Phobias Read more…