Mindfulness Workshop Ashford Surrey: For more information please visit our website
Our Teenage Programme.
We offer a specially designed course of consultations for Teenagers and their parents, providing them with the best methods of reducing their teenage anxiety and supporting them to enjoy life and make the best of their opportunities.
All teenagers go through huge psychological and emotional changes that last some years and research has shown there is a corresponding structural development taking place in the teenage years.
Understanding these natural developments that occur in the teenage’s and their effect on behaviour, hormone production, sleep patterns, decision making, risk assessment, emotional reactivity, memory, attention span, motivation, self confidence, intellectual resources, etc, not only helps the teenager but also helps the parents understand why their teenager is behaving in the way they are, so reducing stress for everyone!
I can also help them with proven effective methods to quickly and easily reduce exam and interview anxiety – a powerful way to boost their confidence and results throughout their lives.
We also provide sessions for teenagers experiencing phobias, eating disorders, addictions, sleep problems, bullying, exam nerves, loss of self confidence and relationship problems.
For more information on how we can help your teenager’s please call us on 01784 392449