Category Archives: Mindfulness Surrey

Mindfulness courses and one to one sessions in Surrey. Mindfulness is an ideal therapy for Anxiety, Depression, Grief, Stress,

Looking to make sure that new years resolution works for you this year, If it be giving up an addiction, improving you confidence,resolving anxiety or panic attacks or a phobia, or even improve you motivation or loose some weight.We can assist at Wise Blue Owl Therapy Centre. 01784 392449

Low self esteem / confidence Self-esteem is the phrase we use to describe the opinion we have of ourselves. It refers to how we think, the type of person we are, our abilities and what we expect for the future. When our self-esteem is healthy, we tend to feel good about ourselves and have a positive outlook on life in general. A high self-esteem gives us the courage and strength to deal with the ups and downs in life – without them having a long-term Read more…

What is Agoraphobia  Agoraphobia is an avoidance of situations that could cause panic. A disorder of fear or phobia of situations where escape could be difficult, or in which help would not be available if something bad were to happen. Agoraphobia is now quit commonly referred to as “panic attacks” , or anxiety attacks in the modern day. This common phobia affects millions of people – and in extreme conditions can stop people from leaving their house. The most common cause of panic disorder’s are due to people Read more…

Hypnosis for anger and stress management Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing. Mild anger may be brought on by feeling tired, stressed or irritated, in fact we are more likely to feel irritated if our basic human needs (food, shelter, sex, sleep, etc.) are not met or Read more…

Anxiety Disorder Counselling in Surrey Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression. Read more…

Counselling for depression Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Depression is different from feeling down or sad. Unhappiness is something which everyone feels at one time or another, usually due to a particular cause. A person experiencing depression will experience intense emotions of anxiety, hopelessness, negativity and helplessness, and the feelings stay with them instead of going away. Read more…

Post Traumatic Stress Disorder Post traumatic stress disorder  also just referred to as PTSD bcan develop following a distressing or frightening or traumatic experience. Or after a situation whereby the person has been physically hurt or threatened. After a traumatic event people are often overwhelmed by the experience. “Normal” reactions such as fear, anger or sadness turn into panic, exhaustion and desperation. PTSD can set in, normally as a delayed reaction, days or even months after the traumatic experience. For more information or to book Read more…

 Grief / Bereavement Counselling in Surrey Losing someone in our lives is a deeply personal event – one that has the potential to affect us in many ways. Whilst most of us will share the same range of emotions and reactions through our grief, this isn’t always the case.   But one thing that is certain, is that simply ignoring the pain and hoping it will go away doesn’t lessen the grief. If you keep feelings buried, it can make it a lot harder to Read more…

Hypnosis for sexual problems The cause’s of sexual problem may be physical or psychological in nature. It’s important to rule out any physical causes with your GP prior to treatment. However, in such instances it is still possible to use hypnotherapy as a supplement to medical treatments. In many cases, however, sexual difficulties are the result of some underlying psychological issue, which can be triggered by stress, To find out how we can help you, just call us

 That big problem is an outdated concept. It’s an outdated concept that tells us that the only reason anyone should need to see a mental health professional is when they are having a problem at that moment. Here are some recent statistics put out just recently.    “Here in the UK,1 in 4 British adults will experience a diagnosed mental health problem in any one given year. Anxiety is now more common than ever, with 1 in 5 people being affected. in the UK Self-harm rates are some of the Read more…