Category Archives: Professional counselling on line via Skype

Professional counselling on line via Skype for Anxiety, Anger, Gambling, Addiction, Depression, Eating Disorders, PTSD, Grief, Stress, sleep disorder

Low self esteem / confidence Self-esteem is the phrase we use to describe the opinion we have of ourselves. It refers to how we think, the type of person we are, our abilities and what we expect for the future. When our self-esteem is healthy, we tend to feel good about ourselves and have a positive outlook on life in general. A high self-esteem gives us the courage and strength to deal with the ups and downs in life – without them having a long-term Read more…

What is Agoraphobia  Agoraphobia is an avoidance of situations that could cause panic. A disorder of fear or phobia of situations where escape could be difficult, or in which help would not be available if something bad were to happen. Agoraphobia is now quit commonly referred to as “panic attacks” , or anxiety attacks in the modern day. This common phobia affects millions of people – and in extreme conditions can stop people from leaving their house. The most common cause of panic disorder’s are due to people Read more…

Hypnosis for anger and stress management Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing. Mild anger may be brought on by feeling tired, stressed or irritated, in fact we are more likely to feel irritated if our basic human needs (food, shelter, sex, sleep, etc.) are not met or Read more…

 Anoxeria nervosa Anorexia nervosa is a serious mental health condition. It’s an eating disorder where a person keeps their body weight as low as possible. People with anorexia usually do this by restricting the amount of food they eat, making themselves vomit, and exercising excessively. The condition often develops out of an anxiety about body shape and weight that originates from a fear of being fat or a desire to be thin. Many people with anorexia have a distorted image of themselves, thinking they’re fat when they’re not. Anorexia most Read more…

Anxiety Disorder Counselling in Surrey Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression. Read more…

Counselling for depression Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Depression is different from feeling down or sad. Unhappiness is something which everyone feels at one time or another, usually due to a particular cause. A person experiencing depression will experience intense emotions of anxiety, hopelessness, negativity and helplessness, and the feelings stay with them instead of going away. Read more…

 Grief / Bereavement Counselling in Surrey Losing someone in our lives is a deeply personal event – one that has the potential to affect us in many ways. Whilst most of us will share the same range of emotions and reactions through our grief, this isn’t always the case.   But one thing that is certain, is that simply ignoring the pain and hoping it will go away doesn’t lessen the grief. If you keep feelings buried, it can make it a lot harder to Read more…

How to treating anxiety and stress and panic disorders CBT  (Cognitive Behaviour Therapy): This is a therapy that has been proved to help treat a wide range of emotional and physical health conditions in adults,young people and children. CBT looks at how we think and how this affects the way we act and how we feel.The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both of these. NLP (Neuro linguistic programming): NLP encompasses three influential components involved in experience: neurology, language and programming.It helps Read more…

Hypnotherapy for Jealousy Jealousy and life-envy are quite modern problems, Thanks to modern hypnotherapy, you can also overcome it. To find out how we can help you, just call us

Relationship counselling Relationship counselling is the process of counselling parties of a relationship in an effort to recognise, and better manage or reconcile that relationship. Troublesome differences and repeating patterns of stress can put upon a relationship. The relationship involved may be between members of a family or a couple, employees or employers in a workplace, or between a professional and a client. Couple’s counselling Couple’s counselling is relationship counselling for a couple,It may differ from other forms of relationship counselling in various regards including its duration. Short term counselling is Read more…

Hypnosis for sexual problems The cause’s of sexual problem may be physical or psychological in nature. It’s important to rule out any physical causes with your GP prior to treatment. However, in such instances it is still possible to use hypnotherapy as a supplement to medical treatments. In many cases, however, sexual difficulties are the result of some underlying psychological issue, which can be triggered by stress, To find out how we can help you, just call us

Teenage anxiety and self harming All teenagers go through psychological and emotional changes, research show’s there is corresponding structural development taking place in these years. This in its self can lead to anxiety and self harming. Understanding these natural developments that occur in the teenage’s and their effect on behaviour. Learning about hormone’s, sleep patterns, emotional reactivity, memory, attention span, motivation and self confidence helps the teenager. Resulting in helping parents understand why their teenager is behaving in that way, thus reducing family stress all Read more…

Vaginismus Vaginismus also known as vaginism is a condition that affects a woman’s ability to engage in vaginal penetration. This is the result of an involuntary vaginal muscle spasm, which makes any kind of vaginal penetration painful or impossible. While there is a lack of evidence to definitively identify which muscle is responsible for the spasm, the pubococcygeus muscle, sometimes referred to as the “PC muscle”, is most often suggested. Other muscles such as the levator ani, bulbocavernosus,  A woman with vaginismus does not consciously control the spasm. The vaginismic reflex can be Read more…

About our Imagine Yourself Slim Courses and how we can help you become motivated to become slimmer, happier and healthy! All our successful courses last for 6 weeks, with one hour sessions each week. You will be taught how to break your eating habits, and assist you in empowering yourself to change and working on a new perspective… and take your first step to a slimmer, calmer, happier, and healthier life! The courses are all about retraining our mind and body to start eating only when hungry rather than Read more…