Category Archives: self confidence

Looking to make sure that new years resolution works for you this year, If it be giving up an addiction, improving you confidence,resolving anxiety or panic attacks or a phobia, or even improve you motivation or loose some weight.We can assist at Wise Blue Owl Therapy Centre. 01784 392449

Low self esteem / confidence Self-esteem is the phrase we use to describe the opinion we have of ourselves. It refers to how we think, the type of person we are, our abilities and what we expect for the future. When our self-esteem is healthy, we tend to feel good about ourselves and have a positive outlook on life in general. A high self-esteem gives us the courage and strength to deal with the ups and downs in life – without them having a long-term Read more…