Stop smoking hypnosis Clinical hypnotherapy is well know as the super fix to stop people smoking. In this modern day and age many now who wish to give up smoking resort to vaping, also with a plethora of other non smoking products on the market, hypnosis has lost it position a bit. Hypnosis is a well proven and tested therapy to quit smoking. Smoking, like all habits is controlled by the unconscious part of the mind. Hypnosis helps us access the REM state – nature’s Read more…

 That big problem is an outdated concept. It’s an outdated concept that tells us that the only reason anyone should need to see a mental health professional is when they are having a problem at that moment. Here are some recent statistics put out just recently.    “Here in the UK,1 in 4 British adults will experience a diagnosed mental health problem in any one given year. Anxiety is now more common than ever, with 1 in 5 people being affected. in the UK Self-harm rates are some of the Read more…

Teenage anxiety and self harming All teenagers go through psychological and emotional changes, research show’s there is corresponding structural development taking place in these years. This in its self can lead to anxiety and self harming. Understanding these natural developments that occur in the teenage’s and their effect on behaviour. Learning about hormone’s, sleep patterns, emotional reactivity, memory, attention span, motivation and self confidence helps the teenager. Resulting in helping parents understand why their teenager is behaving in that way, thus reducing family stress all Read more…

Vaginismus Vaginismus also known as vaginism is a condition that affects a woman’s ability to engage in vaginal penetration. This is the result of an involuntary vaginal muscle spasm, which makes any kind of vaginal penetration painful or impossible. While there is a lack of evidence to definitively identify which muscle is responsible for the spasm, the pubococcygeus muscle, sometimes referred to as the “PC muscle”, is most often suggested. Other muscles such as the levator ani, bulbocavernosus,  A woman with vaginismus does not consciously control the spasm. The vaginismic reflex can be Read more…

About our Imagine Yourself Slim Courses and how we can help you become motivated to become slimmer, happier and healthy! All our successful courses last for 6 weeks, with one hour sessions each week. You will be taught how to break your eating habits, and assist you in empowering yourself to change and working on a new perspective… and take your first step to a slimmer, calmer, happier, and healthier life! The courses are all about retraining our mind and body to start eating only when hungry rather than Read more…