Stress management

Stress management

Stress is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time.

Stress experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing.

Some common triggers for stress include:

  • Grief and/or sadness, loss of a family member, friend or other loved one.
  • Rudeness, poor interpersonal skills and/or poor service.
  • Tiredness, since people may have shorter tempers and be more irritable when tired.
  • Hunger.
  • Injustice: for example infidelity, being bullied, humiliated or embarrassed, or being told that you, or a loved one, has a serious illness.
  • Sexual frustration.
  • Money problems and the stress associated with debt.
  • Some forms of stress, unrealistic deadlines and things beyond our immediate control such as being stuck in traffic.
  • A feeling of failure or disappointment.
  • Becoming angry as a result of taking drugs or alcohol, or when withdrawing from such substances.
  • Having a crime committed against you or a loved one: theft, violence, sexual offences but also more minor things such as a feeling of being treated inappropriately.
  • Being either physical or mentally unwell, being in pain or living with a serious illness can lead to feeling angry.
  • When we are angry, our bodies release the hormones adrenaline and cortisol, the same hormones released when we encounter stress.As a result of these releases in hormones our blood pressure, pulse, body temperature and breathing rate may increase, sometimes to potentially dangerous levels. This natural chemical reaction is designed to give us an instant boost of energy and power and is often referred to as the ‘fight or flight’ reaction. This means that the body and mind prepare for a fight or for running away from danger.However, people who get angry often cannot manage their anger effectively and can become ill, just as stress that is left unresolved may make you ill. Our bodies are not designed to withstand high levels of adrenaline and cortisol over long periods or on a very regular basis.

Some of the health problems that may occur as a result of being angry regularly or for long periods of time can include:

  • Aches and pains, usually in the back and head.
  • High blood pressure, which can, in severe cases, lead to serious complaints such as stroke or cardiac arrest.
  • Sleep problems.
  • Problems with digestion.
  • Skin disorders.
  • Reduced threshold for pain.
  • Impaired immune system.

Stress can also lead to psychological problems such as:

  • Depression.
  • Reduced self confidence.
  • Eating disorders.
  • Alcoholism.
  • Substance abuse.
  • Self-injury.
  • Sexual problems

It should be clear, therefore, that, anger can be detrimental to health. If anger is (or becomes) a problem should be managed.

Hypnotherapy for Stress

Hypnotherapy can help those with Stress management problems in several ways. The initial aim of the hypnotherapist will be to understand the root cause of your anger.

As previously mentioned, anger management problems often stem from past experiences. These experiences can shape your behaviour and belief system. So while you may think another person or situation is causing your anger, it may well come from yourself. Once this is understood, your hypnotherapist can begin work changing this.

To do so, your hypnotherapist will work on a conscious and unconscious level to help change your negative thought processes. Doing this may involve relaxation techniques and suggestions from your hypnotherapist to help control your anger.

The hope is that this will change your reaction to anger triggers. Instead of feeling overwhelmed and angry, you should feel calmer and more relaxed. Feeling calmer in stressful situations helps you to think more clearly so you can react in a more appropriate way.

Stress management hypnotherapy can also help with some of the symptoms of anger. For example, if you are suffering from anxiety, stress or depression hypnotherapy can be helpful.

The number of anger management hypnotherapy sessions you’ll need will depend on your individual circumstances. It is likely that your hypnotherapist will teach you some self-hypnosis techniques and relaxation tips. You can use these at home when you feel angry or stressed to help you control your anger in the long-term.

To find out more about how we can help you, just call us