Tag Archives: Counselling for stress

Stress management Stress is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time. Stress experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing. Some common triggers for stress include: Grief and/or sadness, loss of a family member, friend or other loved one. Rudeness, poor interpersonal skills and/or poor service. Tiredness, since people may have shorter tempers and be more irritable when tired. Read more…